Foundation in Yoga
Aim of Certification
To create Yoga professionals with common standards with respect to knowledge of Yoga as a system, irrespective of which institute they are certified from
What's in it for You?
This course prepares you to become an instructor of Yogasana & Pranayama
You will be taught by teachers verified by Government of India supported IYA, YAI & WYF
This course qualifies you to receive 100 hrs certification from YAI
An expert team would guide & coach you for 21 days post the course completion
Since 2011, our team has accumulated over 15000+ hours of teaching experience
After course completion you can understand the importance of adopting a Yogic lifestyle
Course Summary
Yoga is one of the 6 philosophical systems of India. Patanjali’s Yoga Sutras is its reference manual and Bhagawad Gita is also studied along for a deeper understanding of the Yoga system
At Shrimath, we follow Yoga as taught by Swami Satyananda. This course serves as an entry point to anyone who wishes to understand Yoga, set up their personal practice and instruct others
At Shrimath, we follow Yoga as taught by Swami Satyananda. This course serves as an entry point to anyone who wishes to understand Yoga, set up their personal practice and instruct others

Course Content
- 63 Yogasanas
- 5 Pranayama techniques
- 2 levels of Yoga Nidra (psychic sleep)
- 1 level of Antar Mouna (inner silence)
- 6 Mudras
- 2 Kriya (cleansing techniques)
- 1 Module on Mindfulness
- Meditation (with and without Mantras)
- Spiritual Trip (optional)
- Anatomy & Physiology
- Importance of Ayurveda
- Overview of Chakras
- Philosophy (overview of Samkhya, Bhagawad Gita, Patanjali Yoga Sutras)
- Outline on Vedic Lifestyle
- Notes on Gheranda Samhita
Course Details
Duration
10 days (residential) and 18 days (online)
For course dates kindly contact us
For course dates kindly contact us
Course Fee
Online: INR 12,600 (Indians) USD 240 (others)
Residential: INR 30,000 (Ind.) USD 600 (others)
For School Students: INR 25,000
Certification Fee
IYA: INR 250 (Ind.) $10 (for others)
Yoga Alliance International & WYF: INR 3000
Foundation Course Syllabus:
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