A Day At Shrimath

“Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”

From Sunrise to Sunset, the day at Shrimath goes on like clockwork with ample scope for participants to listen, practice, participate, interact, stay silent, do service and dive within themselves.

The sessions of Yoga Philosophy & inputs from Veda, as well as Tantra, introduce the comprehensive yet practical nature of the Yogic way of life. This eventually enables success in all undertakings as stress management and work-life balance would happen naturally.

Working with rural kids, assisting at the farm & kitchen as well as participating in the upkeep of the facility helps everyone to understand the ancient dictum, ‘vasudaiva kutumbakam’ i.e. World is one Family, where each one focuses on what can be done to make the system better than why should I do!


The daily agenda is tweaked to take the climate and season into consideration. Every day the participants have separate slots to do self-practice so that they can resolve their doubts with the Shrimath team.

Shrimath Yoga

A Glimpse of the Day

Morning Meditation

Wake up before Sunrise to the chirps of birds to start the day with meditation that ensures balance right throughout the day

Yogasana Practice

Yogasana in Workshop mode helps one to learn better and helps participants to design classes for their practice & for others

Cleansing Routine

Jala Neti helps participants to experience physical & emotional purity. Other relevant Kriyas would be taught as per course needs

Teaching at Rural School

Daily 45 minutes share knowledge & inspire rural kids to do well in studies & life as this is a great way to give back to society

Yoga Philosophy

Patanjali’s Ashtanga Yoga, Kriya, Anatomy & sessions on Gita, inputs from Veda & Tantra are shared twice daily in every course

Working with Nature

Daily 45 minutes of working with nature at the farm within the Shrimath campus has immense therapeutic & spiritual effects

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Knowledge Exchange

Freedom to express oneself creatively to add value and beauty to the facility. Shrimath team always has other ways to farm or cook, handle sessions etc.

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Assisting in Kitchen

Each batch gets the opportunity to learn & also cook what they are good at in the Shrimath Kitchen. Pre-book the 2 Cookbooks now!

Daily Personal Practice

Asana, Pranayama, Yoga Nidra, Meditation etc., is practised by participants, alone, daily to ensure they are doubt-free before they leave. Learning is together but internalization happens during personal practice.