Yoga Nidra
The key to Conscious Relaxation,
Stress Reduction and Manifestation
Release mental and physical tension to experience clarity and relaxation.
Research on Yoga Nidra conducted by IIT Delhi shows its effectiveness in stress reduction and mindfulness.
Restore balance between professional and personal life.
Regular practice of Yoga Nidra improves sleep quality and reduces work-related burnout.
Unlock the power of subconscious to manifest legitimate desires.
Research shows that positive thinking and clear goals enhance success through consistent actions.
Why Practice Yoga Nidra?
Stress Relief
Releases deep-rooted tensions from the mind and body.
Sleep Quality
Leading to better cognition and improved energy levels.
Emotional Balance
Build resilience and manage life’s challenges with clarity.
Desire Manifestation
Uncover and manifest legitimate hidden desires
Self Discovery
Unblock subconscious patterns that limit growth.
Deep Relaxation & Awareness
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Yoga Nidra induces deep relaxation while maintaining heightened awareness.
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Experienced meditators (3,000+ hours) show reduced mental chatter and better focus.
Unlock Inner Serenity
Based on Research from IIT Delhi's First-Ever Brain Imaging Study on Yoga Nidra
Emotional Regulation
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Activates brain regions processing emotions and supports anxiety relief.
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Helps release subconscious patterns ("samskaras") for mental well-being.
Brain Function Enhancement
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Greater practice hours correlate with significant brain changes (p-value < 0.01).
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Reduces Default Mode Network (DMN) connectivity, linked to less mind-wandering.
Learn more about Yoga Nidra
Practice
Yoga Nidra
Curious about Yoga Nidra?
Tune in to our Spotify podcast and begin your journey into deep rest and awareness.
Featured In
Yoga Nidra Programs for all needs
Choose the format that best suits your lifestyle: Hybrid, Online, or Tailored One-on-One Sessions.
Hybrid Program
Duration
3 Days/ 2 Nights residential + 21 days (45 min/day) online practice
Price
INR 15,399 (Indians) / USD 279 (Others)
Online Program
Duration
27 Days, 60 mins/day
Price
INR 12,699 (Indians) / USD 234 (Others)
Achievements
Shrimath has set two world records for Yoga Nidra
2023 Record
The largest Yoga Nidra and Stress Management session with over 180 participants.
2024 Record
Understanding and Practice of Yoga Nidra, with 137 participants in a single session.
Additionally, Krishna gave a talk to international Audience on the eve of Winter Solstice (2020), titled
Grace through Yoga Nidra
part of a 48-hour continuous event.
Explore the course
More Stories of Transformation
Meet Krishna
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With over 20+ years of experience in teaching various aspects of Indic Wisdom, Krishna is a disciple of Master Sri and the founder of Shrimath Yoga.
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He blends teachings from Bhagawan Nityananda, Sri Ramakrishna Mutt, and the Bihar School of Yoga, offering transformative practices that go beyond physical postures.
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Krishna has helped thousands of individuals worldwide achieve inner peace and success.
Ready to Begin Your Journey to Inner Peace?
Reach out to us or register for a program today.